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Strong & Healthy Blueprint
INTRODUCTION
Welcome! (3:02)
Set Your Goals
WEEK 1 Foundations: The Basics of Fitness, Mindset & Nutrition
Weekly Goal Setting + Reflection
The key notes for your journey ahead (8:42)
The Motivation Trap (5:32)
Volume Eating (5:00)
Food Tracking (3:53)
Shut that kitchen down! (5:27)
Do you need more structure? (5:04)
WEEK 2: Building habits that last
Weekly Goal Setting + Reflection
The Importance of Building HABITS (4:46)
How to take measurements & what to track?! (5:03)
Foods that make dieting easier (5:01)
The Stories We Tell Ourselves (4:25)
WEEK 3: Discipline
Weekly Goal Setting + Reflection
What Works for You? (4:18)
Get More Intentional About Your Workouts (5:57)
6 Habits of Lean People (6:24)
Mindset Work (3:06)
WEEK 4: Creating a commitment
Weekly Goal Setting + Reflection
Wheel of Life (3:34)
Your Relationship with Food (5:20)
Holy Grail of Vitality (3:16)
Meal Prep (5:52)
THANK YOU!
What's next? (1:45)
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